Ndi nthawi yopuma kwambiri. Sayansi ndi ukadaulo ukuyakula ndi tsiku lililonse lomwe limadutsa tsiku lino limathandizira kuthetsa chidziwitso, ndipo intaneti ya netiweki yakweza onsewo kukhala gawo latsopano. Momwemonso anthu amagwiritsa ntchito. Chakudya, ndi njira yoyambira kugwiritsa ntchito. Sitingofuna kudya mokoma, komanso kudya bwino kwambiri, mosavuta komanso mosangalala. Momwe mungakwaniritsire zosowa za kukoma kwa anthu kwakukulu kwakukulu, katsabola kakang'ono kobadwa.
Ma Paketi Yachikhalidwe ndi Chuma Chopanda Thumba kapena Chuma Chachikulu. . Chomwe chimasungidwa chimatha kugwiritsidwanso ntchito mwachindunji kwa ogula, kuchepetsa kuti buku la thumba lalikulu litayika mbali zazing'ono.
Tsopano, matani a chakudya ndi zakumwa zam'madzi zikulowa m'munda waung'ono. Chifukwa chiyani ndizotchuka kwambiri?
Phatikizani zokometsera zokometsera.
Mu malo ogwiritsira ntchito, chakudya chimadutsa m'machitidwe akuya mwachindunji kuchokera ku zopangira, ndipo pamapeto pake amalowa pamsika wogulitsa mu mawonekedwe ang'onoang'ono. Njira yapakatikati komanso yobwezeretsa imadulidwa, kulumikizana pamanja ndi kuphatikizika kwamanja komanso kuyika kosiyanasiyana kwa kuwonongeka kwa kunja kumachepetsedwa, ndipo zatsopano ndi kukoma koyambirira kwa chakudya ndizotsimikizika.
Kuti musunge chakudya chatsopano, vacuum, malo osinthidwa ndi paketi ya khungu nthawi zambiri imagwiritsidwa ntchito.
Vutu, chotsani mpweya mu chakudya ndikupewa kubereka kwa mabakiteriya aerobic. Mkhalidwe wolamulidwa, pamaziko a vacuum, kenako ndikudzaza ndi mpweya woteteza. Mbali inayi, imatha kuteteza chakudyacho pazamapukidwe paulendo wautali, ndipo zimalepheretsanso kukula kwa mabakiteriya ndikusunga chinyezi komanso ma conicy a chilengedwe.
Phukusi la khungu, kuwonetsa malonda m'njira yowoneka bwino itatu, imathandizira kukongola kwa chinthucho, ndipo kumapititsa kwambiri nthawi yosungirako, yomwe imakhala yotsatsa msika.
Mapaketi a Purs amapangitsa moyo kukhala wathanzi.
Chakudya chimatha kupereka mitundu yonse yamadzi, michere, mavitamini ndi michere ina yomwe moyo wathu umafunikira. Komabe, chakudya chochuluka chimathanso kuyambitsa mavuto osiyanasiyana. Matenda ena monga hyperglycemia, hyperlipumia, ndipo matenda a shuga amapezeka pakati pa achichepere. Chifukwa chake, zakudya zazing'ono zomwe zingatithandize kuwongolera zakudya zathu mpaka pang'ono ndikuchepetsa kudya kwambiri. Ambiri omwe amakonda kukoma mtima komanso akatswiri okwanira amagwiritsanso ntchito magawo ang'onoang'ono a chakudya kuti athetse mafuta ochulukirapo ndikusunga mawonekedwe awo.
Mapaketi a Purds amapangitsa moyo kukhala wosavuta.
Paketi yaying'ono yogwira ntchito imadziwika ndikukhala yaying'ono komanso yopepuka, kupangitsa kukhala kosavuta kunyamula ndikusangalala nthawi iliyonse. Ndipo sichochepa nthawi ndi mwambo. Chifukwa chake, amapezedwa komanso kugawana nthawi zingapo monga ofesi yanyumba, maulendo a bizinesi, abwenzi omwe amasonkhana ndi otero.
Mapaketi a Purds amasangalatsa moyo.
Chakudya sichimangogwiritsidwa ntchito kungokwaniritsa chosangalatsa, komanso kubweretsa kusangalala ndi zauzimu. Mapaketi okhala ndi maso amatha kunyamula ma frex nthawi yoyamba, ndipo ngakhale amawalipira kangapo. Chifukwa chake, mapangidwe otakatayi akhazikikanso ndi amalonda a chakudya ambiri.
Ndili ndi ukadaulo wopitilira zaka 30, zojambula zolowera. TODASTE, ndife okhoza kupereka yankho la zoziziritsa, msuzi, wam'nyanja, nyama, zipatso ndiwo zipatso ndi zina zambiri. Ndi chitetezo chake chapamwamba komanso kukhazikika, lapeza matamando ambiri ochokera kwa makasitomala apakhomo komanso akunja. Titha kupanga yankho la pakompyuta molingana ndi zinthu ndi zofunikira za malonda a makasitomala. Ngati muli ndi zosowa zanu, chonde khalani omasuka kufunsa.
Post Nthawi: Feb-18-2022