Ndi nthawi yofulumira kwambiri.Sayansi ndi zamakono zikupita patsogolo tsiku ndi tsiku.Zofalitsa zamagulu zimafulumizitsa kufalitsa chidziwitso, ndipo chuma cha intaneti chakweza kugwiritsira ntchito konse ku mlingo watsopano.Momwemonso momwe anthu amagwiritsira ntchito.Chakudya, ndiye ndalama zomwe zimagwiritsidwa ntchito kwambiri.Sikuti timangofuna kudya mokoma, komanso kudya mopatsa thanzi, momasuka komanso mosangalala.Momwe mungakwaniritsire zosowa za kukoma kwa anthu pamlingo waukulu, kagawo kakang'ono kamene kamapangidwira kumabadwa.
Kuyika zakudya zachikhalidwe mwina ndi kuyika kapena thumba lalikulu.Izi zikuwoneka kuti zimasunga ndalama zonyamula katundu, koma kwenikweni zimapangitsa kuti chakudya chiwonongeke kwambiri.Kuyikapo gawo kumatengera kuchuluka komwe tingadye nthawi iliyonse, zomwe zimathandiza kuchepetsa kuwonongeka kwa chakudya. .Zopakidwa zimatha kugulitsidwa mwachindunji kwa ogula, kuchepetsa kukhudzana kwamanja kwa thumba lalikulu la repack m'magawo ang'onoang'ono.Chotero, chidziwitso chathu chogula chikhoza kulimbikitsidwa.
Tsopano, matani a chakudya ndi zakumwa akulowa m'munda wa ma CD ang'onoang'ono.N'chifukwa chiyani ili yotchuka kwambiri?
Mapaketi agawo amatsekereza kukoma.
Pamalo opangira chakudya, chakudya chimadutsa muzitsulo zakuya mwachindunji kuchokera ku zipangizo zopangira, ndipo potsirizira pake amalowa mumsika wogulitsa ngati phukusi laling'ono.Njira yapakatikati yogulitsa ndi kuyikanso imadulidwa, kukhudzana ndi manja ndikuwonetsa kuipitsidwa kwakunja kumachepetsedwa, ndipo kutsitsimuka komanso kukoma koyambirira kwa chakudya kumatsimikizika kwambiri.
Pofuna kuti chakudyacho chikhale chatsopano, vacuum, mpweya wosinthika ndi paketi yapakhungu imagwiritsidwa ntchito nthawi zambiri.
Vuta, chotsani mpweya mu chakudya ndikuletsa kuberekana kwa mabakiteriya a aerobic.Kulamulidwa mlengalenga, pamaziko a vakuyumu, ndiyeno wodzazidwa ndi zoteteza mpweya.Kumbali imodzi, imatha kuteteza chakudya kuti zisawonongeke panthawi yoyenda mtunda wautali, ndipo imathanso kulepheretsa kukula kwa mabakiteriya ndikusunga chinyezi chokwanira komanso malo osungiramo mankhwala.
Phukusi lachikopa, kuwonetsa mankhwalawo m'njira zitatu-dimensional, kumawonjezera kukongola kwachinthucho, ndikutalikitsa kwambiri nthawi yosungira, zomwe zimathandizira kukulitsa msika.
Zigawo zamagulu zimapangitsa moyo kukhala wathanzi.
Chakudya chikhoza kupereka mitundu yonse ya madzi, mchere, mavitamini ndi zinthu zina zofunika pamoyo wathu.Komabe, kudya kwambiri kungayambitsenso mavuto osiyanasiyana.Matenda ena monga hyperglycemia, hyperlipidemia, ndi shuga amapezeka mwa achichepere.Choncho, zakudya zazing’ono zomwe zili m’matumba zingatithandize kuti tisamadye kwambiri komanso kuti tisamadye kwambiri.Amayi ambiri okonda kukongola ndi akatswiri olimbitsa thupi amagwiritsanso ntchito magawo ang'onoang'ono azakudya kuti achepetse mafuta ochulukirapo ndikusunga mawonekedwe awo.
Magawo amapaketi amapangitsa moyo kukhala wosavuta.
Phukusi laling'ono lotumikira limadziwika kuti ndi laling'ono komanso lopepuka, zomwe zimapangitsa kuti zikhale zosavuta kunyamula ndi kusangalala nazo nthawi iliyonse.Ndipo sikuli malire ndi nthawi ndi zochitika.Chifukwa chake, amasangalatsidwa ndikugawana nawo zochitika zosiyanasiyana monga ofesi yamkati, ulendo wamabizinesi, kusonkhana kwa abwenzi ndi zina zotero.
Magawo amapaketi amapangitsa moyo kukhala wosangalatsa.
Chakudya sichimagwiritsidwa ntchito kokha kukhutiritsa chilakolako, komanso kubweretsa chisangalalo chauzimu.Kupaka kopatsa chidwi kumatha kugwira zikwama za ogula koyamba, komanso kuwapangitsa kuti azilipira kangapo.Chifukwa chake, kapangidwe kazonyamula kakhalanso chidwi kwambiri ndi ogulitsa zakudya ambiri.
Ndi ukatswiri wazolongedza wazaka zopitilira 30, paketi ya Utien imadziwika m'magawo ang'onoang'ono.Besiede, tili okhoza kupereka yankho la phukusi la zokhwasula-khwasula, msuzi, nsomba zam'madzi, nyama, masamba a zipatso ndi zina.Ndi chitetezo chake chapamwamba ndi kukhazikika, wapambana matamando ambiri kuchokera kwa makasitomala apakhomo ndi akunja.Titha kupanga individuzlized ma CD njira malinga ndi makhalidwe ndi zofunika za mankhwala makasitomala.Ngati muli ndi zosowa zamapaketi, chonde omasuka kufunsa.
Nthawi yotumiza: Feb-18-2022